Top Sauna Studios in Atlanta to Sweat and Unwind

Woman using infrared sauna room with color light therapy.

Although plenty of box gyms offer in-house saunas, those are a far cry from the top sauna studios in Atlanta.

Sauna studios pride themselves in their ability to offer a place that detoxes your body more, improves sleep, eases pain, and so many other benefits all while burning calories.

Yep, exactly. You’ll be burning calories while doing virtually nothing.

When you’re ready to sweat and unwind, you’re gonna want to give these sauna studios a try.

But before we get to that, let’s discuss what the differences between a sauna studio and a community sauna are.

What Does a Sauna Studio Offer? 

The top sauna studios in Atlanta offer infrared sauna therapy. It’s not like going to a traditional gym and sitting in the saunas they have there.

Infrared sauna therapy raises the core temperature of your body, rather than just blowing hot air around in a box to make you sweat.

These sauna studios remove the harmful UV rays (the ones you think of when you think of the sun) and leave you with only the good stuff to give you a rejuvenating and relaxing sweat session.

What Are the Benefits of Infrared Sauna Therapy? 

Infrared sauna therapy boasts several different benefits.

Removes Harmful Toxins

First and foremost, it removes harmful toxins from your body by increasing your blood circulation. And that gets those toxins moving right on out of your body.

Helps You Sleep Better

Since infrared saunas are so relaxing, they naturally help improve your sleep. The heat that comes from infrared sauna therapy brings a great sense of calm and peace to help your sleep habits.

Relaxes Your Mind

Unlike a community sauna which just blows hot air on your skin, an infrared sauna heats your core temperature up. That in itself brings a sense of relaxation and rejuvenation since the heating technique is so gentle.

Improves Your Immune System

Infrared sauna therapy raises your core temperature, which acts as an artificial fever. Fevers, even though we think of them in a negative light, are how our bodies’ immune systems strengthen.

So each time you visit a sauna studio that uses infrared sauna therapy, you’ll be boosting your immune system! That’s definitely a win in our book.

Burns Calories

One great benefit of sauna studios are the burnt calories by doing almost nothing. For each 40 minute session, you can burn upwards of 400 calories! Your body has to work hard to sweat to cool itself off, which means you’ll be shedding off the pounds just from a relaxing sweat session.

What to Know Before You Go

Here are just a few tips to make sure you’re prepped and ready for your first session at a sauna studio.

Hydrate, Hydrate, Hydrate

Let’s be honest, we all probably could drink more water as it is. But if you’re planning on sweating it out in a sauna studio, you need to be extra sure to drink plenty of water before, during, and after your session!

Skip the Makeup

Let your skin feel the full effects of infrared sauna. Avoid wearing makeup for your session.

Wear Lightweight Clothing

Lightweights shirts and shorts are a good choice for a sweat sesh. A swimsuit is an even better idea. And if your sauna studio has towel service, you might want to consider going without clothes at all! Bring more lightweight and flowy clothes to change into afterwards.

The Top Sauna Studios in Atlanta

Now that we’ve gone over just a few of the benefits of sweating and unwinding in a sauna studio, let’s chat about the top sauna studios here in Atlanta.

Perspire Sauna Studio 

With one location already open in Buckhead, one coming to Virginia Highlands, and one coming to Sandy Springs, Perspire Sauna Studio is definitely one of the top sauna studios in and around Atlanta.

This sauna studio offers private rooms that are heavily sanitized after each use. You can rest assured you’ll be getting a great sweat session in a healthy, safe environment.

And one of the best parts of Perspire is the combination of infrared sauna therapy and color light therapy. Choose from six colors for your private room, each one with different health benefits. Plus, Perspire offers towel service, so you can wrap up in one of their cold eucalyptus towels if you want to try out a private sauna experience in your birthday suit.


SweatHouz Sauna Studio

Another up and coming sauna studio, SweatHouz has multiple locations across Atlanta. More than likely, you’ll find a location that’s close to you!

SweatHouz boasts a one hour experience – 45 minutes in a private sauna room and 15 minutes for a refreshing shower to cool down and rehydrate your skin after your sweat session.



Flo2s is located right in the heart of Little Five Points. And while it offers an infrared sauna experience, that’s not the only thing it offers!

You may want to check out Flo2s if you’re interested in a few kinds of therapies, such as flotation therapy and massage therapies. This sauna studio is a great one-stop-shop for whatever you may be looking for.


BackYard Recovery 

And one more great option to chill out (while heating up) is BackYard Recovery. Located on Ponce De Leon in Atlanta, this recovery studio space offers infrared sauna therapy and color light therapy in each of their private sauna rooms.

Your experience at BackYard Recovery includes 45 minutes to sweat it out. Plus, they give you an iPad so you can catch up on your favorite shows while you relax.

And when you’re done with your session, use their complimentary eucalyptus towels to really feel refreshed!

Related Reading >>Relax and Unwind in These Top 3 Recovery Studios in Atlanta

A great sauna experience can do so many amazing things for your body and your health. From burning calories, to boosting your immune system, to flushing toxins from your body, infrared sauna therapy can do all of that and more.

And if you’re looking for a great way to sweat and unwind, try out one of the top sauna studios right here in Atlanta.

Have you been to any of these? Let us know in the comments below!

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