The Gym: Fountain of Youth

What if I told you that some of the processes of aging are reversible? Specifically, the reduction in muscle mass associated with aging, also known as sarcopenia, can be prevented and reversed with a well-designed program of resistance training and a high protein diet. We all know that skinny looks fine at 20 or 30, […]

Fitness, Wellness, Workouts

Become an Insider

Get our weekly newsletter for the fitness pulse in Atlanta.


© 2021 THE FIT ATLANTA, llc | ALL RIGHTS RESERVED | privacy policy | terms + Conditions